• Smile

    Photo: 10 REASONS TO SMILE!</p><p>*It makes you attractive<br />*It relieves stress<br />*It is contagious<br />*It boosts your immune system<br />*It changes your mood<br />*It helps you stay positive<br />*It makes you seem successful<br />*It lowers your blood pressure<br />*It release endorphins (natural painkiller) and serotonin (natural antidepressant)<br />*It lifts the face making you look younger</p><p>Find a reason to smile...be it the sunshine, the people in your life or just simply being alive to experience today!</p><p>Keep healthy...stay blessed</p><p>Nadia Alibhai (Registered Osteopath)

    10 REASONS TO SMILE!

    *It makes you attractive
    *It relieves stress
    *It is contagious
    *It boosts your immune system
    *It changes your mood
    *It helps you stay positive
    *It makes you seem successful
    *It lowers your blood pressure
    *It release endorphins (natural painkiller) and serotonin (natural antidepressant)
    *It lifts the face making you look younger

    Find a reason to smile…be it the sunshine, the people in your life or just simply being alive to experience today!

    Keep healthy…stay blessed

  • Mothers Day

    Photo: A Mother is the truest friend we have. When life is difficult and filled with trials; when friends desert us;when trouble thickens around us........ still she clings to us and is our strength and support. She fills us with love and rids the clouds of darkness causing peace to return to our hearts. Dear Mummy you are my sunshine and guardian angel..thankyou for being you...you inspire me always!Keep healthy..stay blessed and a happy mothers' day!Nadia Alibhai (Registered Osteopath)A Mother is the truest friend we have.
    When life is difficult and filled with trials; when friends desert us;
    when trouble thickens around us…….. still she clings to us and is our strength and support. She fills us with love and rids the clouds of darkness causing peace to return to our hearts.

    Dear Mummy you are my sunshine and guardian angel..thankyou for being you…you inspire me always!

    Keep healthy..stay blessed and a happy mothers’ day!

  • Emotions

    Photo: How emotional are you? Did you know your emotions affect your organs? ANGER: Weakens the LiverWORRY: Weakens the StomachFEAR: Weakens the KidneysGRIEF: Weakens the LungsSTRESS: Weakens the Heart and BrainRather than weakening your organs and your mind with these negative emotions, why not focus on the positives in your life.Most of the things you worry about never happen!Turn that frown upside down and appreciate and embrace who you are....SMILE!Keep healthy...stay blessedNadia Alibhai (Registered Osteopath)How emotional are you? Did you know your emotions affect your organs?

    • ANGER: Weakens the Liver
    • WORRY: Weakens the Stomach
    • FEAR: Weakens the Kidneys
    • GRIEF: Weakens the Lungs
    • STRESS: Weakens the Heart and Brain

    Rather than weakening your organs and your mind with these negative emotions, why not focus on the positives in your life.

    Most of the things you worry about never happen!

    Turn that frown upside down and appreciate and embrace who you are….SMILE!

    Keep healthy…stay blessed